chalkboard with motivational saying continuous improvement

No Deadlines!

When you are trying to lose weight and keep it off, being consistent and not focusing on a deadline will go further than anything. A lot of people feel once they have reached their perceived deadline or goal they go back to old habits, those same habits that lead to where they were before the weight loss.

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step by step blocks

Keeping Your Motivation

When you are trying to lose weight and keep it off, being consistent and not focusing on a deadline will go further than anything. A lot of people feel once they have reached their perceived deadline or goal they go back to old habits, those same habits that lead to where they were before the weight loss.

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okra and carrots

Eating Healthy Is Expensive

There are several ways to move from buying processed foods to whole foods with very little impact on your budget, but it takes planning.  Yes, that dirty word: planning!  It can be a dirty word to some, but it really is key to your success. 

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habits

Create Habits, Not Resolutions

It can be difficult to pinpoint exactly what changes need to be made. It might be easier instead to look at the big picture and write down broad changes first, whether it is cutting out processed foods, late-night snacking, thinking about self-care, or getting to the gym more.

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everyone needs a plan

Holistic and accessible meal plans designed to help you with weight loss, weight gain, condition support, food allergies, and more.