THE FREE WEEK
This Week's Focus: Stress Management



This Week's Meal Plan
This Weeks Focus
Stress
January 3, 2023
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Eating Local
How your food is grown is still important. The amount of heavy pesticides used on the foods you consume matters, so getting to talk with the farmer that grows your food lets you get to know how your food is grown. This gives you more control over your food choices that reflect good lifestyle decisions. Shopping for health rather than price and convenience shows a level of awareness that is hoped for.
August 25, 2022
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