This is easier than you think.

Eating holistically has always been "hard". Not because cooking is hard or even getting your groceries. It's because you didn't have a plan.

Real Food. Real Easy.

Why this works

Have you ever taken your kids to _______ practice on alternating days of the week followed by games all weekend and found yourself at the drive-thru way too much?  (11 years of soccer for us).  Yeah, eating healthy was a pipe dream until we had to when one of our daughters was diagnosed celiac.  No more drive thru’s before or after practice.  

My journey began with helping my kid.  It turned into a career.  I went back to school and became a holistic nutrition counselor.  I also started to help other people but quickly found that counseling by itself didn’t help alot of people and the reason is super easy.  WE are all too busy, too stressed, too time constrained to take care of ourselves.  

So a couple years in, I modified my practice because I really am passionate about helping people improve their health through what they eat, how they eat, how my customers deal with the stress of life and more.  So I took the excuses away from my clients and started a meal prepping service.  At first it was just a couple of people looking to lose weight.  Then it became clients dealing with allergies and conditions and then it became performance nutrition. 

And you know what?  It worked. I mean it worked.  With my approach to holistic meal planning I have helped 60-year old truck drivers lose 45 lbs .  I have helped athletes with multiple surgeries improve their performance and recovery.  I have helped a 30-year old woman deal with psoriasis when pills didn’t do a thing for it.  

So now, I’m making the same meal plans that I cook for my clients each week available to anyone who wants to live better and I’m making it really easy. 

Unpickled Meal Plans


Every week is a unique combination of holistic meal plans carefully crafted by our holistic nutrition consultants to support weight loss, weight gain and health conditions that we serve to our customers that very same week.

With my meal planning you get access to a full weeks worth of breakfast, lunch, dinner and two snacks a day.  Our recipe collections include built in shopping lists so you don't have to write this down.  In fact, you get to determine the quantity of servings for your meals and our shopping list tool automatically adjusts what you need from the grocery store whether you go in person or order online.   It's really that easy. 

Guaranteed Safe Checkout

How it works

Watch this video to see exactly what you get each week as a member.

Unpickle yourself

What does it mean to 'unpickle' yourself? For the last 60 years we have been eating worse and worse. We eat stuff that is preserved in chemicals that our bodies don't know how to process. We consume way more than we ever should and as a result we pickle our bodies with a bunch of junk that has led to obscene obesity rates and skyrocketing healthcare costs. Ultimately, we have gotten away from eating for our health and we've also adopted this idea that eating for our health is too expensive, too hard and too time consuming.

Our meal plans and holistic strategies will help you 'unpickle'.

We struggled for years to stay out of the fast food line. It was too convenient but we were always sick. Unpickled helped us not only learn how to eat cleaner and feel better but to have more energy and sleep better.
Claudia K Southside Nutrition Customer
Claudia K
Mom, Wife, Accounts Payable Manager
Last year I was the most unhealthy I’d ever been in my 27 years of living. I knew something had to change but didn’t know where to start. I decided to start with Niki's meal plans and haven’t looked back since! I’m now the healthiest I’ve ever been and have lost 15lbs in the process. I hadn’t started any workout plans- just simply started eating healthier! Every meal is so mindful and I’m constantly finding myself saying “Mm” every time I take a bite. Not only have the meals changed my health, they’ve saved me money!! I’ve been using Unpickled meal plans for 6 months now and won’t be stopping anytime soon. My gut and I are very thankful.
Shaylee C
Auto Sales Manager

But I like Bacon and Donuts!

So do we! And there is a time and place for that and we will teach you how.

It's about a buck a day and no week is the same. If you are cooking for two people it's 50 cents to a day to have a solid plan. A family of four - your looking at a quarter to plan 5 days a week of meals and snacks for the fam and I assure you this will save you money on food, pharmacy and you'll feel a ton better.