Sandersfit Performance Nutrition

Achieving peak performance takes more than hours with the best trainers in the world. You must have a nutrition plan for endurance, power, and recovery while minimizing inflammation. Sandersfit Performance Center has partnered with Unpickled to bring world-class athletes meal plans specifically designed for endurance, stamina, power and recovery.


Fighting Inflamation

Inflammation is a natural response to injury or illness, but it can lead to serious health problems when it becomes chronic. Eating an anti-inflammatory diet can help reduce inflammation and improve how your body repairs itself, recovers from workouts, build strength, and endurance, and ultimately how you perform as an athlete.

Eating real food as part of an anti-inflammatory regimen includes foods that are high in antioxidants, omega-3 fatty acids, and fiber, such as fruits and vegetables, healthy fats, whole grains, nuts and seeds, fish, and lean proteins.

Eating foods that are rich in antioxidants helps protect cells from damage caused by free radicals which can be produced during intense physical activity. Omega-3 fatty acids are important for muscle growth and repair while fiber helps keep digestion regular which is important for athletes who are pushing their bodies hard. By eating a balanced diet full of anti-inflammatory foods athletes can ensure they are getting the nutrients they need to stay healthy and perform at their best.

Unpickled Meal Plans


Every week is a unique combination of holistic meal plans carefully crafted by our holistic nutrition consultants to support weight loss, weight gain and health conditions that we serve to our customers that very same week.

With my meal planning you get access to a full weeks worth of breakfast, lunch, dinner and two snacks a day.  Our recipe collections include built in shopping lists so you don't have to write this down.  In fact, you get to determine the quantity of servings for your meals and our shopping list tool automatically adjusts what you need from the grocery store whether you go in person or order online.   It's really that easy. 

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How it works

Watch this video to see exactly what you get each week as a member.

Customers Love Unpickled

As we’ve become a society more focused on entertainment, convenience, and immediate gratification, our diet has shifted, concentrating more on fast and easy instead of healthy and nutritious. This has led to the development of food-like products filled with chemicals and toxins produced for the masses on an industrial scale. Unfortunately, our bodies haven’t evolved to filter through the unnatural additives that taint these processed meals. The results are obesity, heart disease, compromised immune systems, and chemical/hormonal imbalances that affects our physical and mental health. Our holistic nutrition approach to developing meal plans focuses on natural foods like vegetables, fruits, whole grains, fish, poultry, and other meats. Plus, changing your eating habits – not only what you eat but how you prepare your food – can have several immediate and long-term benefits for you and your family. Here are just some of the benefits you can receive from a holistic nutritional diet:
  • More energy
  • Improved recovery
  • Stress relief
  • Improved memory
  • Reduced allergies and asthma
  • Improved heart health
  • Higher resistance to cancer
  • Improved immune system
  • Hormone equilibrium
A holistic diet can also help strengthen your bones, muscles, heart, liver, stomach, and intestines.
As a personal trainer, I've seen firsthand how optimizing nutrition can help athletes reach their full potential. For instance, I worked with one runner who was struggling to break his PR despite putting in extra hours of training. After making changes to his diet—like switching out candy bars for nutrient-rich snacks and focusing on post-workout refueling—he was able to set a new personal best in just three months!
I'm a former professional football player and a certified professional trainer. I need to eat better than I did when I was a professional athlete even as a trainer to maintain and recover. I use Unpickled's meal planning for myself and recommend my clients to Unpickled. It's not just what you do at the gym but also what you do at the table to get where you want to be.
Danny M.
Certified Trainer, Professional Athlete

But I like Bacon and Donuts!

So do we! And there is a time and place for that and we will teach you how.

It's about a buck a day and no week is the same. If you are cooking for two people it's 50 cents to a day to have a solid plan. A family of four - your looking at a quarter to plan 5 days a week of meals and snacks for the fam and I assure you this will save you money on food, pharmacy and you'll feel a ton better.