Achieving peak performance takes more than hours with the best trainers in the world. You must have a nutrition plan for endurance, power, and recovery while minimizing inflammation. Sandersfit Performance Center has partnered with Unpickled to bring world-class athletes meal plans specifically designed for endurance, stamina, power and recovery.
Inflammation is a natural response to injury or illness, but it can lead to serious health problems when it becomes chronic. Eating an anti-inflammatory diet can help reduce inflammation and improve how your body repairs itself, recovers from workouts, build strength, and endurance, and ultimately how you perform as an athlete.
Eating real food as part of an anti-inflammatory regimen includes foods that are high in antioxidants, omega-3 fatty acids, and fiber, such as fruits and vegetables, healthy fats, whole grains, nuts and seeds, fish, and lean proteins.
Eating foods that are rich in antioxidants helps protect cells from damage caused by free radicals which can be produced during intense physical activity. Omega-3 fatty acids are important for muscle growth and repair while fiber helps keep digestion regular which is important for athletes who are pushing their bodies hard. By eating a balanced diet full of anti-inflammatory foods athletes can ensure they are getting the nutrients they need to stay healthy and perform at their best.
Every week is a unique combination of holistic meal plans carefully crafted by our holistic nutrition consultants to support weight loss, weight gain and health conditions that we serve to our customers that very same week.
With my meal planning you get access to a full weeks worth of breakfast, lunch, dinner and two snacks a day. Our recipe collections include built in shopping lists so you don't have to write this down. In fact, you get to determine the quantity of servings for your meals and our shopping list tool automatically adjusts what you need from the grocery store whether you go in person or order online. It's really that easy.
Watch this video to see exactly what you get each week as a member.
So do we! And there is a time and place for that and we will teach you how.
It's about a buck a day and no week is the same. If you are cooking for two people it's 50 cents to a day to have a solid plan. A family of four - your looking at a quarter to plan 5 days a week of meals and snacks for the fam and I assure you this will save you money on food, pharmacy and you'll feel a ton better.
