Physicians Weight Control and Wellness customers, Dr. Puempel, has partnered with Unpickled to bring you this five-week course that will provide you with part nutritional education, part sugar detox, and part support group combined with a plan that complements your physician-led weight loss therapy and moves you forward!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

If you think that looks like pulled pork, you are right. 

We also eat bacon wrapped chicken in this program.

Real Food. Real Easy.

Restart Logo

Beginning June 15, 2023

Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.  

The sugar detox begins! You will be fully supported as you go through this gentle yet powerful detox that will give your digestive system a well-deserved “vacation” from sugar. You will also learn about how digestion is supposed to work.

This is the second week of the sugar detox! You have already begun to feel changes from getting sugar out of your diet. You will also learn more fully the effects that sugar has on your body and about proper blood sugar regulation.

The final week of the sugar detox. By this point you will most likely be feeling renewed energy, sleeping better, experiencing less cravings, and feeling more present and focused in your life. You will also learn about healthy fats and why they are vital to good health.

YOU DID IT! This is a time for celebration and reflection on your experiences over the past 5 weeks. You will learn how to move forward from here with Unpickled Meal Plans, making the best choices for your body.

Each class has no more than 10-12 participants.  

For the May 4th group, we will meet via Google Meet every Thursday at 6:30 PM for our weekly group training sessions.  

The Unpickled RESTART® Program

At first this can seem a little intimidating. 

You’ll think to yourself “I don’t think I can give up sugar for three weeks.” 

Not to worry.  We have a way to help get you ready for the RESTART® Program with two weeks of complimentary access to Unpickled Meal Plans.  Using our meal plans will help you, your family and your pantry prepare your restart!

In addition, we have completely automated and simplified the RESTART® Program by integrating each step into our menu and recipe platform that includes Instacart™ integration so you can have all of your groceries delivered straight to your doorstep saving you time and money.  

Includes:  Food Journal, RESTART® cookbook, three free weeks of Unpickled Menu Plans, professional nutritional coaching from our certified RESTART® instructor with weekly check-ins and coaching, increased energy, boosted immune system, more restful sleep, clarity and focus, decreased anxiety and your clothes will fit better.  

Pretty good deal for $232.00 

Let’s get re-STARTED!

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Not quite ready to RESTART? Then

Unpickle yourself

What does it mean to 'unpickle' yourself? For the last 60 years we have been eating worse and worse. We eat stuff that is preserved in chemicals that our bodies don't know how to process. We consume way more than we ever should and as a result we pickle our bodies with a bunch of junk that has led to obscene obesity rates, debilitating health conditions and skyrocketing healthcare costs. Ultimately, we have gotten away from eating for our health and we've also adopted this idea that eating for our health is too expensive, too hard and too time consuming.

Our meal plans and holistic strategies will help you 'unpickle'.

Every week is a unique combination of holistic meal plans carefully crafted by our holistic nutrition consultants to support weight loss, weight gain and health conditions that we serve to our customers that very same week.

With my meal planning you get access to a full weeks worth of breakfast, lunch, dinner and two snacks a day.  Our recipe collections include built in shopping lists and Instacart integration so you can get your groceries delivered straight to your door.  In fact, you get to determine the quantity of servings for your meals and our shopping list tool automatically adjusts what you need from the grocery store whether you go in person or order online.   It's really that easy. 

Unpickled Meal Plans


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We struggled for years to stay out of the fast food line. It was too convenient but we were always sick. Unpickled helped us not only learn how to eat cleaner and feel better but to have more energy and sleep better.
Claudia K Southside Nutrition Customer
Claudia K
Mom, Wife, Accounts Payable Manager
Last year I was the most unhealthy I’d ever been in my 27 years of living. I knew something had to change but didn’t know where to start. I decided to start with Niki's meal plans and haven’t looked back since! I’m now the healthiest I’ve ever been and have lost 15lbs in the process. I hadn’t started any workout plans- just simply started eating healthier! Every meal is so mindful and I’m constantly finding myself saying “Mm” every time I take a bite. Not only have the meals changed my health, they’ve saved me money!! I’ve been using Unpickled meal plans for 6 months now and won’t be stopping anytime soon. My gut and I are very thankful.
Shaylee C
Auto Sales Manager

But I like Fajitas and Guacomole

So do we! And rest assured there are fajitas (minus the torts) and guac in the sugar detox!