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Pantry Staples

You want to make sure this stuff is always in your pantry.
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Ingredients
  

HEALTHFUL FATS

  • Almonds
  • Almond Butter
  • Avocado
  • Butter
  • Ghee
  • Chia Seeds
  • Flaxseeds Oil, Seeds
  • Hazelnuts
  • Hemp Seeds
  • Olive Oil EVDO, uncut (preferred brand https://www.californiaoliveranch.com/)
  • Peanut Butter
  • Pecans
  • Sesame Seeds
  • Sesame Oil
  • Sunflower Seeds
  • Tahini
  • Walnuts

Whole Grains

  • Brown Rice
  • Old Fashioned Oats
  • Quinoa
  • Wild Rice

Condiments

  • Apple Cider Vinegar preferred brand https://www.bragg.com/products/organic-apple-cider-vinegar?variant=39529423011936
  • Balsamic Vinegar
  • Liquid Aminos
  • Honey Locally Sourced
  • Maple Syrup
  • Mustard
  • Salt

Beverages

  • Oat Milk
  • Coconut Milk
  • Almond Milk
  • Miso
  • Beef Shoulder
  • Chicken Broth
  • Vegetable Stock/Broth