Pantry Staples
You want to make sure this stuff is always in your pantry.
HEALTHFUL FATS
- Almonds
- Almond Butter
- Avocado
- Butter
- Ghee
- Chia Seeds
- Flaxseeds Oil, Seeds
- Hazelnuts
- Hemp Seeds
- Olive Oil EVDO, uncut (preferred brand https://www.californiaoliveranch.com/)
- Peanut Butter
- Pecans
- Sesame Seeds
- Sesame Oil
- Sunflower Seeds
- Tahini
- Walnuts
Whole Grains
- Brown Rice
- Old Fashioned Oats
- Quinoa
- Wild Rice
Condiments
- Apple Cider Vinegar preferred brand https://www.bragg.com/products/organic-apple-cider-vinegar?variant=39529423011936
- Balsamic Vinegar
- Liquid Aminos
- Honey Locally Sourced
- Maple Syrup
- Mustard
- Salt
Beverages
- Oat Milk
- Coconut Milk
- Almond Milk
- Miso
- Beef Shoulder
- Chicken Broth
- Vegetable Stock/Broth