Staples: Keep These things in your kitchen

We don’t create the same meal plans every week.  In fact, in the first 18 months there hasn’t been a single week that has been a perfect copy of another week for our clients.  However there are some individual meals and snacks that repeat and more importantly there are always ingredients that you can count on showing up frequently.  

You will want to make sure you keep these ingredients in your kitchen and make sure when you have them that you ‘check-the-box’ and don’t add them to this weeks shopping list unless you are out or running low.

Pantry Staples

You want to make sure this stuff is always in your pantry.

Ingredients
  

HEALTHFUL FATS

  • Almonds
  • Almond Butter
  • Avocado
  • Butter
  • Ghee
  • Chia Seeds
  • Flax Oil, Seeds
  • Hazelnuts
  • Hemp seeds
  • Olive Oil EVDO, uncut (preferred brand https://www.californiaoliveranch.com/)
  • Peanut Butter
  • Pecans
  • Sesame Seeds
  • Sesame Oil
  • Sunflower Seeds
  • Tahini
  • Walnuts

Whole Grains

  • Brown Rice
  • Oats
  • Quinoa
  • Wild Rice

Condiments

  • Apple Cider Vinegar preferred brand https://www.bragg.com/products/organic-apple-cider-vinegar?variant=39529423011936
  • Balsamic Vinegar
  • Bragg's Liquid Aminos
  • Honey Locally Sourced
  • Maple Syrup
  • Mustard
  • Unrefined Sea Salt

Beverages

  • Oat Milk
  • Coconut Milk
  • Almond Milk
  • Miso
  • Beef Broth
  • Chicken Broth
  • Vegetable Broth
Niki Claybrook holistic nurtitionist

By NIKI CLAYBROOK

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