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Eating for Weight Loss , Food Allergies , Weight Gain , Diabetes , Inflamation , Athletic Performance , Psoriasis , Celiac Disease , Hoshimoto's Requires a Plan
Eating for Weight Loss , Food Allergies , Weight Gain , Diabetes , Inflamation , Athletic Performance , Psoriasis , Celiac Disease , Hoshimoto's , Heart Disease Requires a Plan

Our easy to follow weekly meal plans are focused to improve the quality of your life by helping to reduce inflammation that is the root cause of our SAD health outcomes.

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The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.

Part nutritional education, part sugar detox, part support group combined with a plan that moves you forward!

Yes! We have fajitas in our sugar detox!

why is holistic nutrition so important?

As we’ve become a society more focused on entertainment, convenience, and immediate gratification, our diet has shifted, concentrating more on fast and easy instead of healthy and nutritious. This has led to the development of food-like products filled with chemicals and toxins produced for the masses on an industrial scale. Unfortunately, our bodies haven’t evolved to filter through the unnatural additives that taint these processed meals. The results are obesity, heart disease, compromised immune systems, and chemical/hormonal imbalances that affects our physical and mental health.

Holistic nutrition focuses on natural foods like vegetables, fruits, whole grains, fish, poultry, and other meats.

Plus, changing your eating habits – not only what you eat but how you prepare your food – can have several immediate and long-term benefits for you and your family.

Here are just some of the benefits you can receive from a holistic nutritional diet:

  • More energy
  • Stress relief
  • Improved memory
  • Reduced allergies and asthma
  • Improved heart health
  • Higher resistance to cancer
  • Improved immune system
  • Hormone equilibrium

A holistic diet can also help strengthen your bones, muscles, heart, liver, stomach, and intestines.

One week. One Day.
One Meal. One Bite at a Time

Simply put, holistic nutrition is eating real food to improve your health.

It’s a natural approach to diet that considers the complicated relationship between the food you eat and all aspects of your lifestyle, including your emotional, spiritual, and physical health. It gives your body the natural nutrients and energy it needs to attain and maintain optimal health.

And don't be afraid. We still eat meat...good meat.

I knew I needed to make changes to lose weight but what really got me was figuring out certain foods actually triggered my psoriasis and Niki helped me more than the meds the doctor prescribed.
Imani R

Welcome to Unpickled

Hi, I’m Niki Claybrook, holistic nutrition counselor and founder of South Side Nutrition and Unpickled.  We are here to help you on your journey to better health.  We make nutrition accessible, affordable and convenient so you can improve your quality of life one week, one day, one meal and one bite at a time. 

I welcome you to follow our blog, subscribe to our seasonal holistic meal plans by starting with our free-week on your own and follow the socials to keep up with our tips, tricks and counseling to make your journey to better health easier.