Dallas Farmers Market

Eating Local

How your food is grown is still important. The amount of heavy pesticides used on the foods you consume matters, so getting to talk with the farmer that grows your food lets you get to know how your food is grown. This gives you more control over your food choices that reflect good lifestyle decisions. Shopping for health rather than price and convenience shows a level of awareness that is hoped for.

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Probiotics: The Key to a Healthy Gut

The word “probiotic” is a combination of the prefix “pro”, meaning “in favor of”, and “biota,” meaning “for life” in Latin. When combined, the word “probiotic” is a substance that encourages the growth of bacteria.

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Benefits of Strawberries

One of the strawberries’ most impressive health benefits is their high antioxidant content. Antioxidants are essential for fighting inflammation and protecting cells from damage. Strawberries are especially rich in a type of antioxidant called anthocyanins. These antioxidants have been linked to several health benefits.

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Importance of Hydration

Staying hydrated is really important and can derail anyone from reaching their health goals. In most of the current diet fads, beverages are often forgotten in the shouting.  Yes, macronutrients are important, but the body is made up of around 70% water and our brain a little bit more, so water plays an important role in our health.

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Staples: Keep These In Your Kitchen

You will want to make sure you keep these ingredients in your kitchen and make sure when you have them that you ‘check-the-box’ and don’t add them to this weeks shopping list unless you are out or running low.

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everyone needs a plan

Holistic and accessible meal plans designed to help you with weight loss, weight gain, condition support, food allergies, and more.