Eating Local

Eating Local There’s been an explosion of Farmers Markets in towns all over the country.  It seems every size town now has seen the benefits

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Probiotics: The Key to a Healthy Gut

The word “probiotic” is a combination of the prefix “pro”, meaning “in favor of”, and “biota,” meaning “for life” in Latin. When combined, the word “probiotic” is a substance that encourages the growth of bacteria.

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Benefits of Strawberries

Benefits of Strawberries There is something extraordinary about strawberries. Perhaps it’s their bright red color or that they are one of the first fruits of

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