Staples: Keep These In Your Kitchen

Staples: Keep These things in your kitchen We don’t create the same meal plans every week.  In fact, in the first 18 months there hasn’t been a single week that has been a perfect copy of another week for our clients.  However there are some individual meals and snacks that repeat and more importantly there […]

80/20 Rule

haystack snacks

80/20 Rule 1200*7= 8,400 8400*20%= 1,680 1680/7= 240 Yes, I am starting out with a math problem. It is a visual example of the 80/20 rule I talk about when I am talking with clients about changing habits. When you are trying to make a change to a lifetime habit, it’s not easy to go […]