Build Your Immunity With What You Eat

Build Your Immunity With What You Eat I want to start out by saying I am not a doctor; I am a Holistic Nutrition Consultant, but I have studied how the human body works and how to support it through food. I do have a different view on things than most conventional anything (doctors, traditional […]

The 4 Stages of Eating

The 4 Stages of Eating The relationship people have with food is often complicated. Some relationships are contentious, some are harmonious, and some are indifferent just like any real relationship. When you make the decision to lose weight, you also must take a hard look at what you eat. There are 4 levels of food […]

Everybody Wants To Go To Heaven

Everybody Wants To Go To Heaven We will all die. “We are going to die of something” is a phrase I often hear. They’re right: we are all going to die of something. The only things guaranteed are death and taxes. I typically like to respond with, “So don’t you want a better quality of […]

Bio-Individuality

Bio-Individuality Bio-Individuality is a term that is not thrown around a lot in our one-size-fits-all society. We live as if everything works for everyone when in reality it doesn’t. You hear about this fabulous new diet that helped your neighbor lose 25 pounds, but when you apply the diet principles to your own life, you […]

Batch Cooking

Batch Cooking Several years ago, I discovered an amazing website called Once A Month Meals. It was way back before they had the fancy new website that makes life even easier now! I am still part of their community because I find it extremely helpful in sticking to a healthier lifestyle. We all get busy with […]

Why I Never Recommend Dieting

Why I Never Recommend Dieting People ask me what my favorite diet is all the time, and I always answer none.  I’m not a fan of the diet mentality—of depriving yourself to reach a goal. Health is a journey. It’s not something to be rushed because you have to lose 10 pounds before summer. Changing your […]