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The Magnificent Magnesium: The Unsung Hero of Human Health

The Magnificent Magnesium: The Unsung Hero of Human Health We often hear about the importance of vitamins, but minerals deserve some love, too! Our bodies are like finely tuned machines, and minerals, help to maintain healthy bones, teeth, and muscles, and also play a role in hormone production and nerve transmission. Among all these minerals, […]

Workout Recovery and What to Eat

What to Eat After Working Out for Recovery One of the very first things many people do when they decide to lose weight is either join a gym or just get into a workout routine. Then reality and the pain hits! If you have never worked out or haven’t in a long time, any type […]


Bringing down your stress levels is the goal and whenever that can be accomplished is the key. Chronic stress leads to many things, weight gain and chronic inflammation are just a couple.


Understanding Magnesium One of the leading deficiencies in people is magnesium. An estimated 80% of people are deficient. When you consider all the functions it helps perform in the body, I feel like everyone should be supplementing. That is my personal opinion and you should always consult a doctor and decide for yourself.   Magnesium is […]

What is Detoxing

What is Detoxing Want to know a secret? With all my lofty advice, I overindulged on occasion this holiday season. So even those who should have the willpower, don’t always!  There is something to be said for all those yummy foods that invoke memories of happy times.  The way I look at it is there […]

Eating Local

Dallas Farmers Market

How your food is grown is still important. The amount of heavy pesticides used on the foods you consume matters, so getting to talk with the farmer that grows your food lets you get to know how your food is grown. This gives you more control over your food choices that reflect good lifestyle decisions. Shopping for health rather than price and convenience shows a level of awareness that is hoped for.

Sleep: The Overlooked Aspect of a Healthy Lifestyle

Your body tries to heal itself while you are sleeping. The body detoxes toxins, hormones are released to help your body heal, your body makes more while blood cells to combat any bacteria that is lurking in your body.

Probiotics: The Key to a Healthy Gut


The word “probiotic” is a combination of the prefix “pro”, meaning “in favor of”, and “biota,” meaning “for life” in Latin. When combined, the word “probiotic” is a substance that encourages the growth of bacteria.

Everybody Wants To Go To Heaven


Everybody Wants To Go To Heaven We will all die. “We are going to die of something” is a phrase I often hear. They’re right: we are all going to die of something. The only things guaranteed are death and taxes. I typically like to respond with, “So don’t you want a better quality of […]

80/20 Rule

haystack snacks

80/20 Rule 1200*7= 8,400 8400*20%= 1,680 1680/7= 240 Yes, I am starting out with a math problem. It is a visual example of the 80/20 rule I talk about when I am talking with clients about changing habits. When you are trying to make a change to a lifetime habit, it’s not easy to go […]