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Eating Local

Eating Local There’s been an explosion of Farmers Markets in towns all over the country.  It seems every size town now has seen the benefits of having one in their town center and it stems from the demand of knowing where our food comes from.  The small-time farmer is slowly disappearing, giving way to bigger […]

Sleep: The Overlooked Aspect of a Healthy Lifestyle

Your body tries to heal itself while you are sleeping. The body detoxes toxins, hormones are released to help your body heal, your body makes more while blood cells to combat any bacteria that is lurking in your body.

Probiotics: The Key to a Healthy Gut


The word “probiotic” is a combination of the prefix “pro”, meaning “in favor of”, and “biota,” meaning “for life” in Latin. When combined, the word “probiotic” is a substance that encourages the growth of bacteria.

Benefits of Strawberries

Benefits of Strawberries There is something extraordinary about strawberries. Perhaps it’s their bright red color or that they are one of the first fruits of the season. But did you know that strawberries are not only delicious, but they also offer a host of health benefits? One of the strawberries’ most impressive health benefits is […]

Importance of Hydration

slow down relax de stress

The Importance of Hydration As summer is fast approaching or actually here in the great state of Texas, we need to start becoming more focused on our hydration.  It’s warm out, we are out more, so we need to make sure we are not becoming a hot mess of dehydration.  Staying hydrated is really important […]


Staples: Keep These In Your Kitchen Staples: Keep These things in your kitchen We don’t create the same meal plans every week.  In fact, in the first 18 months there hasn’t… Read More Next Class Begins Week of Oct 2 Part nutritional education, part sugar detox, part support group combined with a plan that moves […]

My Account

My Account Back to My Dashboard Login Username or email address * Password * Remember me Log in Lost your password? Account Overview Orders Downloads Addresses Payment methods Affiliate Account Details Logout Hello Casey Capps (not Casey Capps? Log out) From your account dashboard you can view your recent orders, manage your billing address, and edit your […]