SAMPLE MEAL PLAN

This Week's Meal Plan

Pomegranate Chicken Salad

Prep Time 15 mins
Cook Time 10 mins
Total Time 25 mins
Servings 1

Ingredients
  

  • ½ Chicken Breast, Boneless sliced
  • 1 tbsp Olive Oil
  • Salt to taste
  • Black Pepper to taste
  • 2 cups Mixed Greens
  • ¼ cup Pomegranate Seeds
  • 1 tbsp Goat Cheese crumbled
  • ½ Pear thinly sliced
  • 1 tbsp Walnuts toasted
  • ½ tbsp Balsamic Vinegar
  • ½ tsp Honey
  • ½ tsp Dijon Mustard
  • ¼ Red Onion sliced

Instructions
 

  • Heat 1 teaspoon of olive oil in a pan over medium heat. Season the chicken breasts with salt and pepper to taste and add them to the pan.
  • Cook for 4-5 minutes on each side, or until browned and cooked through. Cut the chicken into thick slices and set aside.
  • In a small bowl whisk together the remaining olive oil, balsamic vinegar, honey, Dijon mustard and salt and pepper to taste.
  • Pour the dressing over the greens and toss to coat. Arrange the chicken on top of the greens along with the goat cheese, pear, walnuts, and pomegranate arils. Serve immediately.